39 videos Play all Ejercicios Básicos de Lanzamiento de MartilloCarlos Alberto Cordente Martínez. Men's m. In addition, release drills and hammer throw specific medicine ball throws will help the thrower better understand how the entire throw fits together, the video. View striking Olympic Videos of Rio /Athletics/ Hammer Throw Women - see the best athletes, medal-winning performances and top Olympic Games. In the final lesson of the hammer throw, we will discuss the release and review drill progressions for the novice hammer thrower. If you do not know where to start with your young throwers or need advanced drills to get your throwers to the next level, this video series is for you. Watch the Olympic Channel Now arrow right. This hammer throw video will help you prepare your athletes and teach the three turn throw quickly. Groups Seminars and Corporate Events Group Visits. I recommend a 3 kilo hammer for women and a 4 kilo hammer for high school boys or younger. If that coaching cue is ineffective, review video with the hammer thrower and watch the orbit and how it changes with each turn with top level throwers to help the novice thrower understand the event better. Plus bonus training articles and videos from top coaches you can trust. Without any instruction on how to release the hammer, I have the hammer thrower take two winds and three turns and let the ball go…that is it. Categories Coaching Articles Distance Running Jumping Events Sprints and Hurdles Throwing Events Training Info. About The Author Digital Track and Field. It was his goal to see America once again among the world's best in the event. The hammer thrower should start with flat orbits and work on developing smooth controlled turns. Free courses, articles, videos and memberships. Free courses, articles, videos and memberships. Then go back to the circle and coach slowly raising the high point on each turn gradually. The Organisation Olympic agenda Sponsors Jobs at the IOC Olympic Studies Centre Olympic World Library. Plus bonus training articles and videos from top coaches you can trust. Who we are The organisation President Members Commissions Sessions Kostenlos poker. Plus bonus training articles and videos from kostenlose spiele skip bo coaches you can trust.